Wellness Challenge Ideas At Work

Wellness that is fun effective and free is good business.

Wellness challenge ideas at work.

Participants work toward large group goals such as walk 5 000 miles or lose 50 pounds and keep track of group results on a white board or poster usually displayed in a common area. Challenges engage people in healthy lifestyle behaviors that help them make lasting improvements. However it is a very effective strategy in employee retention and therefore worth considering. We ve compiled a list of 10 workplace wellness challenge ideas to get you started.

Walk or bike to work. A company newsletter can be a great way to introduce new health and wellness ideas in the workplace. Workplace wellness challenges contribute to a more positive and productive work environment. Lasting improvements mean lasting benefits to your business.

Hold a fitness challenge. Ask employees to walk or bike one day per week for a full month. New hire challenges help communicate to new employees that their health and wellness are important parts of the organization s culture. This is a great challenge for employers within the city.

Check them out below. Make sure you regularly check in with your employees to make sure they have the resources they need. Workplace wellness challenges for new hires are not necessarily a challenge theme. Corporate wellness company fitbug institute a daily wall sit challenge where employees increase the duration of their wall sits by 10 seconds each day going until the last person remains standing.

You can invite your team members to leave their vehicle at home to take up walking or biking. There you have it 16 of our favourite workplace wellness challenge ideas.