Sad stands for seasonal affective disorder and its a type of depression which is caused by changes in the seasons.
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Because individuals take in less natural light in winter compared to sunnier seasons they experience a drop in serotonin the happy chemical that naturally occurs in our bodies.
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Light therapy boxes can offer an effective treatment for seasonal affective disorder.
Choosing a light therapy box.
Still if sad affects you there are ways to make you feel better while you count down the days until spring.
Seasonal affective disorder or sad is a type of depression that happens during the winter months when there is less natural light from the sun.
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Using a light therapy lamp can be an effective treatment for seasonal affective disorder sad.
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Sad is associated with the lack of sunlight that occurs in winter months.
Seasonal affective disorder treatment.
Features such as light intensity safety cost and style are important considerations.
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You ve probably heard of light therapy lamps and sad.