With a broad grip the build the transverse fibres of your lats.
Wall mounted lat pulldown station.
Training with the lat tower.
You vary the intensity of your training by changing the weight the grip width and whether you pull down over your chest or behind your neck.
Archon dual wall mount cable crossover station 489 95 buy now.
Archon lat pull low row attachment for the power cage.
The atx wall mounted lat pulldown was designed for the european market where there is a strong demand for space efficient gym equipment.
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Using a closer grip you can build a broad back.
Heavy duty steel for strength and durability compact space saver design 17 adjustable positions per side holds standard and olympic style plates 2 single adjustable hand strap handles included.
Archon power cage with lat pull attachment 539 99 buy now.
Archon wall mount cable crossover 462 99 buy now.
Ipanda forearm wrist trainer tricep workout machine wall mounted cable pulley system for lat pull downs tricep pull downs forearm and wrist blaster home gym equipment 5 0 out of 5 stars 1 199 99 219 99.
Wall mounted lat station.
With property prices in australia rivalling or in some cases passing many european cities weight trainers are constantly looking for ways to save space in their gyms.
Build your own triceps pulley to do the triceps pushdown duration.
Fitness factory offers commercial and home grade weight machines with single and multiple station models available to help.
Single pulley cable station 59 95 buy now showing all 11 results.
How to build your home gym cheap.
Our wall mount lat pulldown machine s steel is all made to offer great value without sacrificing the strength of the steel used which makes them safe and useful for home and commercial use.
Below are two videos one of a latissimus dorsi workouts and a breakdown of the lat.
Lat pulldown and low row machine.
Vin adjustable strength training dip station pull up bar weigh fitness equipment heavy duty pull down low row cable machine multi function home gym body lat low bar cable 146 99 146.
Choose from a wide selection of back machines including lat pulldown machines seated row stations shrug machines back extensions and more.